The 7 Japanese Techniques that support Simpler Smarter Quicker

 I made my transition from finance based roles into training via a continuous improvement programme. This was my introduction to the Japanese Habit of Kaizen.

I like Jim Kwik’s explanation of the 7 Japanese Habits that can change your life.

1. **Kaizen**: This is a Japanese term that means "continuous improvement." It emphasizes the importance of making small, incremental changes to improve processes, products, or personal habits ⁶.

2. **Shinrin Yoku**: This is a Japanese term that means "forest bathing." It involves spending time in nature and immersing oneself in the sights, sounds, and smells of the forest. This practice has been shown to reduce stress, improve mood, and boost the immune system ².

3. **Ikigai**: This is a Japanese term that means "a reason for being." It emphasizes the importance of finding purpose and meaning in your work. You can apply this concept to your work by identifying your passions, values, and talents, and finding ways to incorporate them into your career ⁶.

4. **Wabi Sabi**: This is a Japanese term that embraces the beauty of imperfection, transience, and the natural world. It's about finding beauty in the imperfect, the incomplete, and the fleeting. Wabi-sabi encourages us to appreciate the simple, unadorned, and natural elements of life ¹.

5. **Sho Shin**: This is a Japanese term that means "beginner's mind." It emphasizes the importance of approaching situations with an open mind, free from preconceptions and biases. This mindset can help you learn new things and see things from a fresh perspective ⁶.

6. **Hara Hachi Bu**: This is a Japanese term that means "eat until you are 80% full." It emphasizes the importance of mindful eating and avoiding overeating. This practice can help you maintain a healthy weight and reduce the risk of chronic diseases ³.

7. **Ganbaru**: This is a Japanese term that means "to do one's best." It emphasizes the importance of hard work, perseverance, and determination. You can apply this concept to your work by setting goals, staying focused, and putting in the effort required to achieve success ⁶.

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